I dose lugos iodine. I do notice. Big ddifference in color and puffiness. I think it minly helps with softies/lps. My name blew up. And my zoas really colored up. There's weekly dosing and daily dosing. Read recommendation. Some are diluted some are concentrate. The diluted is a waste of money. A bottle would last you maybe a month. Vs concentrate lasting years. Don't overdue it because too much is toxic. I did an iodine dip on 2 huge blamingis and killem them
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