I just got some 400 watt Galaxy ballasts and I put one over my frag tank and the growth and the colors of corals is incredible. I am thinking 400 watters are the way to go??
Well it's all about the depth of your tank....
I have a 36" tall tank so i must run 400 watters if i want to place corals that need strong light at any depth in my tank.
So i can still place a clam or SPS at the bottom of my tank.
20" tall tank you can use 250 watts
If electricity costs doesn't matter to you then go for the 400's. I think it depends more on what kelvin bulb your going with also. Your not going to be running any supplements so you just saved electricity their. I think id probably go with 400w if I was you.
Its too bad no one in so cali has a par meter so we could test the difference between the two bulbs. I think the scmas club is trying to raise funds to buy one...
1000 is overboard, but considering I only run my halides 8 hrs a day, I dont think electricity is a issue, I hope, but I do notice they are considerably hotter